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The Importance of Self-Care for People With Chronic Pain

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Repetition Creates Mastery
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Covid-19 Fatigue
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The body can be 60 times stronger than morphine
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What treatment is good for my pain?
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Pain and Sensitisation. How the nervous system becomes more sensitive.
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4 Strategies to influence your pain
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Take care of your body: continue the journey
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Brain functions: The autopilot
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